Preventive Habits Check

One questionnaire for shared preventive habits across dementia, heart and stroke, chronic kidney disease, and lung cancer. See what you already follow, and what to focus on next.

Ready to check your preventive habits?

27 questions ~4 min

Each of these 25 questions is here because Lancet, AHA, KDIGO, or ACS names that habit for dementia, heart and stroke, chronic kidney disease, or lung cancer.

This is an educational tool, not a validated risk calculator for dementia, cardiovascular disease, chronic kidney disease, or lung cancer, and not medical advice. Habits are drawn from leading consensus sources and scored with equal 0/1/2 weights. Shared questions count toward every disease area they are tagged to. A higher score does not prove you will prevent disease. Discuss clinical markers and major lifestyle changes with a qualified clinician. Completed check-ins are stored anonymously with sex at birth, age, height, weight, habit scores, and duration, when you provide them. We do not store your name or email.